BEAUTY: Feed your Hair

BEAUTY: Feed your Hair

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Thank you for your visit. On this occasion I continue with the tips to improve your appearance naturally, which by the way is the most effective way. Food is one of the best ways to improve your beauty. Did you know that a correct diet can improve the condition of your hair? Well, thats right, proteins and amino acids and certain vitamins and minerals are especially beneficial for your hair.

Next I will give you a list of the most influential nutrients in the good health of your hair.

1. Proteins and amino acids:Foods of animal origin such as meat (white or red), eggs, dairy products. Of vegetable origin we have soybeans, lentils, corn. Amino acids are the components of proteins, foods rich in them are celery, aubergine, pumpkin and onion.

2. Vitamin A:Contained in chicken, beef and fish, also in milk. In vegetables, carrots have a high content of this vitamin. Melon also contains high concentrations of vitamin A.

2. Vitamin C:Citrus contains this vitamin in high amounts, orange, mandarin, lemons. Also guava and spinach. Ripe red peppers also contain a lot of vitamin C.

3. Vitamin B (B5, B8, B6, B7 or Biotin):Of animal origin, liver (beef, pork, etc.), fish, eggs and dairy. In foods of plant origin, there are cereals such as oats, corn, wheat, barley.

4. Vitamin D:This vitamin is produced in our body by receiving sunlight, so take all the precautions to avoid damaging your skin. You can also get vitamin D from foods like salmon, sardines, and tuna.

5. Vitamin E:It is mainly of plant origin, such as sunflower seeds. Almonds, walnuts, pistachios, coconut. Also in whole grains such as wheat.

6. Zinc:This mineral strengthens our defense system and collaborates in the synthesis of proteins and carbohydrates. Several foods contain it in high amounts: chocolate and cocoa, peanuts, beef and wheat germ.

7. Iron:Necessary to oxygenate the tissues is found in high doses in clams, whole grains, liver, soybeans and lentils, spinach.

I hope you pay more attention to what you eat and treat to focus your meals to achieve goals (in addition to weight control) to feed different parts and systems of your body. See you later.

 

 

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